Join our free 6-week Coping Skills Group! This supportive series is designed to help you build, maintain, and enhance coping strategies during stressful times. Together, we’ll explore practical emotion regulation techniques, apply them to real-life situations, and share insights with one another in a safe and encouraging space.

This group will meet at Spectrum Health and Wellness in Upper Montclair. For location information, please contact our office at admin@spectrumhealthandwellnessllc.com or 973-337-8632.