Guided Meditations

Body Scan Meditation: Body scan meditations focus on bringing awareness to sensations, emotions, and cognitions occurring in the present moment. For individuals who experience chronic stress and/or those who are in a recovery process, it can be difficult to connect to internal experiences. Body scan meditations help to restore this capacity, leading to greater insight, awareness, and healing.

Connecting to Inner Wisdom: This 15-minute meditation takes the listener on a journey inward to find, listen to, and cultivate a relationship with their own wise and nurturing self.

Getting to Know the Child Within: This 15-minute meditation assists individuals with connecting to a younger part of themselves with compassion, curiosity, and a desire to better understand the story that this younger part might have to tell.

Safe Space Meditation:

Container Meditation:

Autonomic Training:

Creating a Boundary:

Progressive Relaxation:

Meditation for Chronic Pain:

Moving into Presence - A Walking Meditation::